RUN WITH SADIE ONLINE RUN COACHING
CLIENT INTAKE FORM
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WAIT TO BE CONTACTED
Complete the Client Intake Form so Sadie can get to know your running history and goals
WAIT TO BE CONTACTED
WAIT TO BE CONTACTED
WAIT TO BE CONTACTED
Wait to be contacted. Sadie will review your answers and contact you via the email you listed within 24 hours.
COACHING AGREEMENTS
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COACHING AGREEMENTS
Lastly, you will agree to the plan Sadie thinks will be best for you and your fitness level. Details for payment, contract, and monthly plan type will be included in the email from Sadie.
About Sadie
Sadie's Philosophy
Sadie believes that consistency is key. If you want to be a better runner you need to show up and put in the work. She also believes that you should learn to enjoy the process! Sadie is here to help guide you and be your accountability partner on your running journey. Are you ready?
Who She Works With
Sadie is willing to work with any runner! However, she finds it most enjoyable helping those that are new to running or are inconsistent with their run schedule that need more consistency, structure, and accountability to help them reach their run goals. If you are feeling like you can't seem to get the motivation to run and don't run as much as you would like-- Run With Sadie! She will help you reach your goals in a realistic and manageable way.
Experience
Sadie has been a runner for over 10 years. As a mom of two littles, a wife, a teacher, and a full time master's student, Sadie knows what it is like to be busy!! However, she always carves out time to run. She has raced in several 5k, 10k, half marathons and is training for her first marathon! She is UESCA run coach certified and has the experience as a cross country coach at her local high school. She has learned a lot during her personal journey as a runner and can share her experience and advice as your coach and trainer. She stays up-to-date with the latest running and nutrition research so that she can provide the best possible guidance to her clients.
smile, or you're doing it wrong
Andrew Glaze
What Client's are saying
"...approachable teaching style..."
"...approachable teaching style..."
"...approachable teaching style..."
"I wholeheartedly recommend Coach Sadie for her exceptional expertise in running coaching. Beyond her proficiency in enhancing running techniques, Sadie's dedication to incorporating proper stretching routines sets her apart. Sadie's approachable teaching style fosters a supportive learning environment, making each session both productive and enjoyable. If you're seeking a coach who not only cultivates running skills but also emphasizes crucial aspects like flexibility and injury prevention, choose her!"
"...genuine one on one support..."
"...approachable teaching style..."
"...approachable teaching style..."
"Sadie offers genuine one on one support and takes the time to listen to your goals and help you with them. I wanted a plan to run 3 days a week. I didn't want to get faster I just wanted a routine to help me lose weight and feel good. She helped me stick to the plan and it was very easy for me to follow. I really enjoyed working with her! She was easy to talk to and I felt like she really cared."
"...she helped me learn to enjoy running..."
"...she helped me learn to enjoy running..."
"...she helped me learn to enjoy running..."
"Sadie's coaching is sooo worth it! I absolutely HATED running. Most of my life I didn't consider myself a runner and she helped me learn to enjoy running. She made my running plans easy to follow and understand. I started with run walk intervals until I felt comfortable running for 30 minutes at a time without stopping which was a goal of mine! I highly recommend working with Sadie!"
"...achieve my goal for an upcoming race..."
"...she helped me learn to enjoy running..."
"...she helped me learn to enjoy running..."
“Running has not been my strong suit so Sadie was a big help in coming up with a customized, easy-to-follow plan that helped me achieve my goal for an upcoming race. Her tips and support are greatly appreciated! Definitely my go-to now for a running plan. Thank you Sadie!!
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